Weigh In record (no journal entry) for 27 March 2021
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209.2 lb
Lost so far: 8.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1715 kcal
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Fat: 103.57g | Prot: 122.56g | Carb: 47.35g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: McCadam Cheese Extra Sharp New York Cheddar Cheese, Pork Shoulder (Whole, Lean Only), Sweet Baby Ray's Original Barbecue Sauce. Dinner: Butter, Yellow Sweet Corn, Cooked Asparagus (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Michelob Ultra Light Beer. more...
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3188 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, F3 Workout - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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