Weigh In record (no journal entry) for 28 January 2011
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2011:
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922 kcal
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Fat: 32.01g | Prot: 63.55g | Carb: 96.16g.
Breakfast: Canned Black Beans (No Salt Added), Hard-Boiled Egg, Coffee. Lunch: sauerkraut, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Vanilla Yogurt (Lowfat). Dinner: Pork Roast. Snacks/Other: Boiled Egg, coffee, chocolate biscotti. more...
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losing 15.4 lb a week
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