wkharris2001's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011

216.5 lb Lost so far: 19.5 lb. Still to go: 46.5 lb. Diet followed poorly.

Diet Calendar Entries for 28 January 2011:

530 kcal

Fat: 26.07g | Prot: 51.75g | Carb: 21.05g. Breakfast: ketchup, egg. more...

2454 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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wkharris2001's weight history