Weigh In record (no journal entry) for 17 December 2013
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206.8 lb
Lost so far: 11.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2836 kcal
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Fat: 97.80g | Prot: 117.56g | Carb: 380.53g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Protein Shake Mochaccino, Monster Beverage Khaos Energy Drink. Lunch: A&W Root Beer (12 oz), Daisy Sour Cream, Tortilla Corn Chips, Ground Beef (85% Lean / 15% Fat), Great Value Shredded Mozzarella Cheese, Rosarita Traditional Refried Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Snickers Snickers Bar (2.07 oz), Doritos Nacho Cheese Tortilla Chips, general mills Cinnamon Toast Crunch Cup. Snacks/Other: Nabisco Nutter Butter (Package). more...
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2402 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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steady weight
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