Weigh In record (no journal entry) for 27 March 2021
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173.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2702 kcal
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Fat: 80.06g | Prot: 172.68g | Carb: 307.32g.
Breakfast: Cem Porcento Linhaça Dourada e Moída, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Lidl Flocos de Aveia, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Café Expresso. Lunch: Continente Presunto, Nobre Feijoada à Transmontana, Arroz Branco (Longo, Cozido). Dinner: Philadelphia Light, Azeite Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salutem Farelo de Trigo, Farinha Branca. Snacks/Other: Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Doce Morango Stevia, Ovo, Lidl Flocos de Aveia, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Continente Queijo Flamengo, Fin Carré Chocolate Culinária 52% Cacau, Laranjas, Banana, Maçãs Gala, Alesto Miolo de Noz Califórnia, Ovo, Pão Branco. more...
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losing 0.3 lb a week
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