Weigh In record (no journal entry) for 28 January 2011
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176.6 lb
Lost so far: 62.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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706 kcal
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Fat: 19.42g | Prot: 19.29g | Carb: 118.11g.
Breakfast: muffin carrot, GREEN TEA, braeburn apple, probiotic yogurt. Snacks/Other: cherries. more...
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losing 5.6 lb a week
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