kbez's Journal, 28 January 2011

172.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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885 kcal

Fat: 21.86g | Prot: 43.63g | Carb: 129.39g.   Breakfast: Vanilla Almond Crunch Granola, Light Fat Free Red Raspberry Yogurt. Lunch: greek salad with fat-free dressing. Dinner: Chicken Salsa Fresca. Snacks/Other: Dark Chocolate Covered Mini Pretzels, Clementines , 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Lightly Salted Rice Cakes, Light Swiss Original. more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...