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My body is really starting to burn calories. Weird how long it took to get into gear. Also eating very little meat. Don't miss it at all.
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192.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1402 kcal
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Fat: 29.67g | Prot: 87.97g | Carb: 205.31g.
Breakfast: Vegetable Soup (Home Recipe), Dannon Light & Fit Yogurt - Peach (Container), Strawberries. Lunch: Grapefruit, Spinach, Whole Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Dijon Mustard, Sliced Ham (Extra Lean). Dinner: Sliced Ham (Extra Lean), Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Heinz Tomato Ketchup, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Spinach, Boca Original Vegan Veggie Burgers, Turkey Meatballs. Snacks/Other: Chocolate Chip Cookie, Hershey's Kisses Hugs. more...
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3832 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 6 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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losing 9.1 lb a week
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