Weigh In record (no journal entry) for 16 December 2013
|
172.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
888 kcal
|
Fat: 35.10g | Prot: 59.80g | Carb: 83.93g.
Breakfast: Metamucil Psyllium Husk Capsules, Pumpernickel Bread, Silk True Almond Original, Coffee (Instant), Pam Olive Oil Spray, Egg, Mixed Vegetables (Frozen). Lunch: Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Cote d'Or Конфеты, Рот Фронт Грильяжные Конфеты, Хлебный Спас Печенье Творожное Мягкое, Теремок Уха из Форели по-Фински. Snacks/Other: Рот Фронт Вафли Легенда. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|