Weigh In record (no journal entry) for 28 January 2011
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178.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1364 kcal
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Fat: 49.53g | Prot: 61.81g | Carb: 149.05g.
Breakfast: ham, coffee, egg. Lunch: subway bmt. Dinner: White Rice, chicken curry. Snacks/Other: Banana muffins, White Table Wine, Citrus Flavored Soda. more...
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losing 1.8 lb a week
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