Weigh In record (no journal entry) for 16 December 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1538 kcal
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Fat: 95.27g | Prot: 53.84g | Carb: 128.26g.
Breakfast: Farmer John Classic Premium Bacon, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Cinnamon, Celery. Dinner: Smart Balance Original Buttery Spread, Butternut Winter Squash, Johnsonville Original Bratwurst. Snacks/Other: Cheddar Cheese, Monterey Jack Cheese, Snack Cracker. more...
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gaining 7.0 lb a week
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