RyghtRyder's Journal, 16 December 2013

208.0 lb Lost so far: 22.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 100.14g | Prot: 114.42g | Carb: 178.92g.   Breakfast: Great Value Extra Raisin Raisin Bran Cereal, Silk Very Vanilla Soymilk. Lunch: Shrimp Salad. Dinner: Great Value Extra Raisin Raisin Bran Cereal, Silk Very Vanilla Soymilk, Uncooked Chicken Burger, Nature's Own 100% Whole Wheat Sandwich Rolls, White American Pasteurized Cheese. Snacks/Other: Mixed Nuts. more...

2762 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours and 45 minutes. more...