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Stayed the same this week. I won't lie, I'm a bit disappointed but I'm not going to let it discourage me from going on. I know that if I keep on this track the weight will eventually start to fall off.
Diet Calendar Entries for 16 December 2013:
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1214 kcal
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Fat: 62.12g | Prot: 35.16g | Carb: 125.46g.
Breakfast: Cereal Bars - Mixed Berry Crisp, Member's Mark Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Giorgio Sliced Mushrooms, Mushrooms, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Hunt's Mushroom Spaghetti Sauce, Great Value Whole Wheat Spaghetti. Dinner: Mustard, Sweet Pickle Relish, Turkey Chili, Ball Park Beef Frank. Snacks/Other: Marie Callender's Chocolate Satin Pie. more...
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2513 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 10 minutes, Housework - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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