Weigh In record (no journal entry) for 28 January 2011
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1562 kcal
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Fat: 41.90g | Prot: 90.30g | Carb: 213.08g.
Breakfast: white tea, Light Vanilla Soy Milk, Coffee (Brewed From Grounds), Frozen Mixed Berries, Honey, Oatmeal. Lunch: banana, clementine, Clif Bar - Chocolate Chip Peanut Crunch, chocolate silk light, golean crunch. Dinner: whole wheat flour, chicken stock, white wine, olive oil, broccoli, chicken. more...
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2083 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Swimming (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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