Weigh In record (no journal entry) for 28 January 2011
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152.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1069 kcal
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Fat: 28.33g | Prot: 41.96g | Carb: 173.83g.
Breakfast: light string cheese, Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: quinoa, Pirate Booty, Chewy Bars - Oats & Chocolate. Snacks/Other: Red Delicious Apples. more...
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losing 3.5 lb a week
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