Weigh In record (no journal entry) for 29 January 2011
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154.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1231 kcal
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Fat: 33.14g | Prot: 57.09g | Carb: 191.57g.
Breakfast: Chewy Bars - Oat & Caramel, Light Chicken Noodle Soup (Progresso). Lunch: Apples, pirate booty, Light String Cheese. Dinner: Hormel Chili Vegetarian W/Beans 99% Fat Free, Emergency Immune Defense Ruby Lemon Honey, Light Chicken Noodle Soup. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
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gaining 14.0 lb a week
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