jberg84's Journal, 16 December 2013

227.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 83.62g | Prot: 87.76g | Carb: 122.43g.   Breakfast: Food Club Large Egg. Lunch: La Gloria Low Carb Flour Tortillas, Miss Vickie's Jalapeno Potato Chips, Tuna in Water (Canned). Dinner: Great Value Regular Cut French Fried Potatoes, Olive Garden Chicken Fingers. Snacks/Other: Meatless Egg Roll, Red Robin Whiskey River BBQ Chicken Burger. more...

2798 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...