conductor's Journal, 16 December 2013

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

2328 kcal

Fat: 60.16g | Prot: 85.98g | Carb: 273.46g.   Breakfast: Clementines, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Healthy Choice Slow Roasted Turkey Bake. Dinner: Wish-Bone Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, America's Choice Instant Rice, On-Cor Gravy & Salisbury Steak. Snacks/Other: HEB Traditional Hummus, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Green Peppers, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean pockets Pretzel Bread Sandwiches - spinach & three cheese (Lean Pockets), Seagram's Tonic Water, Blue Bunny Orange Dream Bar. more...

2309 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...