conductor's Journal, 15 December 2013

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 68.61g | Prot: 71.27g | Carb: 268.23g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Schwan's Pigs in a Blanket, Mince Pie, Chicken Nuggets. Snacks/Other: Blue Bunny Orange Dream Bar, Seagram's Tonic Water, Lean pockets Pretzel Bread Sandwiches - spinach & three cheese (Lean Pockets), Klondike Slim a Bear 100 Calorie Ice Cream Bars, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Lean pockets Pretzel Bread Sandwiches - spinach & three cheese (Lean Pockets), White Table Wine, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Chocolate Chip Cookie (Home Recipe or Purchased), Pillsbury Chocolate Fudge Brownie. more...

2189 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Exercise machine (fast) - 35 minutes, Music playing - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...