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spalmer60
Journal
28 Jan 11
spalmer60's Journal, 28 January 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 28 January 2011
185.8 lb
Lost so far:
8.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
2027 kcal
Fat: 62.00g | Prot: 106.96g | Carb: 100.01g.
Breakfast:
sugar packet, creamer, coffee.
Lunch:
grilled chicken.
Dinner:
ham and cheese sandwich, Roast Beef Sandwich with Cheese.
Snacks/Other:
tequila, wine.
more...
2407 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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