Weigh In record (no journal entry) for 16 December 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2821 kcal
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Fat: 88.04g | Prot: 178.29g | Carb: 330.93g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Kellogg's Nutri-Grain Bars, Baby Carrots, Apples. Dinner: Safeway Deli Counter Swiss Cheese Light, Kraft Cracker Barrel Cheddar Cheese Light, Dempster's 100% Whole Wheat Bread. Snacks/Other: Peanuts, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt. more...
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2307 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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