Weigh In record (no journal entry) for 28 January 2011
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188.8 lb
Lost so far: 5.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1609 kcal
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Fat: 129.72g | Prot: 97.13g | Carb: 11.05g.
Breakfast: coffee, cheddar cheese, half and half, olive oil, eggs, bacon. Lunch: Real Mayonnaise with Omega 3, Ranch Dressing, fresh express italian, ground sirloin, monterrey jack cheese, cheddar cheese, egg. Dinner: butter, Yellow Summer Squash, heavy cream, Pork Chop. more...
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3012 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 20 minutes, Standing - 2 hours, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 9.8 lb a week
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