Weigh In record (no journal entry) for 26 March 2021
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1366 kcal
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Fat: 103.26g | Prot: 73.99g | Carb: 43.45g.
Breakfast: Tea (Brewed), Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Butter , Philadelphia Whipped Chive Cream Cheese, Neilson Dairy 18% Table Cream, Egg, Selection Bacon, Thick Slices. Dinner: Parmesan Cheese (Hard) , NuPasta Konjac Angel Hair, Cooked Mushrooms (Fat Added in Cooking), Lean Ground Beef, Rao's Marinara Sauce. Snacks/Other: Skinny Pop White Cheddar , Keto Made Simple No Sugar Keto Bomb, Keto Banana Blueberry mini muffins. more...
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losing 0.9 lb a week
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