Don Dizzisel's Journal, 16 December 2013

227.6 lb Lost so far: 32.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 49.90g | Prot: 58.50g | Carb: 251.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Portillo's Italian Beef. Snacks/Other: Austin Zoo Animal Crackers (2 oz), Golden Corral Pecan Mini Tarts. more...

2833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...