Weigh In record (no journal entry) for 16 December 2013
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1324 kcal
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Fat: 81.82g | Prot: 87.22g | Carb: 57.76g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Dairyland 14% Sour Cream, Cooked Turnip, Pork Loin (Whole, Lean Only), Cooked Green Cabbage, President's Choice Blue Menu Ketchup. Dinner: Cooked Bean Sprouts (from Fresh), Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Spaghetti Winter Squash, Cooked Carrots, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's weight history
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