thehangedman's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011

221.2 lb Lost so far: 3.0 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

1968 kcal

Fat: 103.79g | Prot: 85.40g | Carb: 172.43g. Breakfast: Classic Eggs Benedict. more...

2602 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

gaining 5.6 lb a week


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thehangedman's weight history