Weigh In record (no journal entry) for 27 January 2011
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220.4 lb
Lost so far: 3.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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3048 kcal
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Fat: 123.13g | Prot: 100.93g | Carb: 250.23g.
Breakfast: Croissant, Flaky Cinnamon Twists, Blueberry Mini Muffins, Apples. Lunch: Oranges, Activia Mixed Berry Yogurt. Dinner: Butter, French Loaf Bread, Creme Brulee, Potatoes Au Gratin, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Red Table Wine, Bourbon, Scallops with Cheese Sauce (Mixture). Snacks/Other: Luna Bar - Carmel Nut Brownie. more...
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2435 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.7 lb a week
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