Weigh In record (no journal entry) for 26 March 2021
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1566 kcal
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Fat: 58.62g | Prot: 49.92g | Carb: 31.58g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver , Gay Lea Sour Cream 14%. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Piller's European Wieners (0 Carbs), Hellmann's Real Mayonnaise. Snacks/Other: Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb), Merlot Wine. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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