Weigh In record (no journal entry) for 26 March 2021
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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751 kcal
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Fat: 63.07g | Prot: 37.59g | Carb: 9.08g.
Breakfast: Puck Cream Cheese Squares, زيت الزيتون, بيضة, زيت جوز الهند, قهوة اسبريسو. Lunch: الزيتون الأسود, الخيار (مع القشرة), فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل). more...
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losing 0.3 lb a week
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Samira Beitrihan's weight history
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