Weigh In record (no journal entry) for 28 January 2011
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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2479 kcal
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Fat: 76.30g | Prot: 219.93g | Carb: 237.74g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Banana, Fiber Gummies, Large Coffee with Cream. Lunch: Milk Lowfat 2%, Fibre 1 100 Calories Peanut Butter Chocolate, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, Chicken Breast Meat. more...
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2307 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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