bartley's Journal, 26 March 2021

First time under 200 in 8 1/2 years I believe.

199.2 lb Lost so far: 45.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 68.83g | Prot: 96.53g | Carb: 421.20g.   Breakfast: Bananas, Strawberries, Coffee, Skippy Creamy Peanut Butter, Trader Joe's Whole Grain Bread, V8 Low Sodium Original 100% Vegetable Juice. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Part Skim Mozzarella Cheese, Raspberries, Post Grape-Nuts Cereal, Hy-Vee Light Vanilla Yogurt. Dinner: Anderson Erickson Cottage Cheese with Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gardein Italian Saus'age & Pasta Bowl. Snacks/Other: Trader Joe's Chewy Granola Bars - Chocolate Chip, Trader Joe's Rice Crackers, Blue Diamond Whole Natural Almonds, Bananas. more...

2448 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...