Weigh In record (no journal entry) for 28 January 2011
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186.5 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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3189 kcal
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Fat: 109.88g | Prot: 169.54g | Carb: 283.43g.
Breakfast: COFFEE, Egg Whites. Lunch: ketchup, french fries red robin, Bbq chicken wrap red robin. Dinner: hashbrown casserol, baked beans, cheese burger. Snacks/Other: bud light, Protein Powder (100% Whey Protein), grapes, Grapes, 2% Milk. more...
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3070 kcal
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Activities & Exercise:
Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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