Weigh In record (no journal entry) for 06 April 2009
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194.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2009:
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1082 kcal
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Fat: 27.25g | Prot: 58.87g | Carb: 153.85g.
Breakfast: hot chocolate, ham and Egg sandwich. Lunch: turkey sandwich. Dinner: raisin bran, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 6.8 lb a week
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