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Chrisjea
Journal
28 Jan 11
Chrisjea's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
174.0 lb
Lost so far:
4.0 lb
.
Still to go:
4.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 January 2011:
494 kcal
Fat: 14.34g | Prot: 19.22g | Carb: 66.85g.
Breakfast:
orange, kraft cheese slice, coffee, english muffin, egg.
more...
2483 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours, Desk Work - 7 hours, Circuit Training - 25 minutes.
more...
gaining 0.7 lb a week
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