Weigh In record (no journal entry) for 15 December 2013
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193.3 lb
Lost so far: 44.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1265 kcal
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Fat: 24.14g | Prot: 72.01g | Carb: 202.06g.
Breakfast: Van's natural foods 8 Whole Grains Multigrain Waffles. Lunch: Gardenburger The Original Veggie Burgers, Milton's Baking Company Healthy Whole Grain Plus. Dinner: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Bertolli Marinara Sauce, Bell Peppers, Eggplant, Albertsons Fat Free Shredded Mozzarella Cheese, Boboli Whole Wheat Pizza Crust. Snacks/Other: Ground Beef (95% Lean / 5% Fat), Hershey's Kisses Hugs. more...
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steady weight
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