Weigh In record (no journal entry) for 28 January 2011
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198.6 lb
Lost so far: 11.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1268 kcal
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Fat: 45.00g | Prot: 61.00g | Carb: 150.00g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Grilled Chicken Wrap. Snacks/Other: Baked Cheeze-It Snacks, Organic Blue Corn with Flax Seed Tortilla Chips, Medium Salsa. more...
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losing 5.6 lb a week
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