dabeag's Journal, 28 January 2011

210.2 lb Lost so far: 5.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 93.64g | Prot: 90.65g | Carb: 233.29g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Cheese Breadstick, 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Smart Pop Butter Popcorn, Grapes. more...

2438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...