dabeag's Journal, 27 January 2011

210.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 77.63g | Prot: 73.49g | Carb: 166.18g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Grapes, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: 1/2% Lowfat Milk, Ground Beef (80% Lean / 20% Fat), Soft Dinner Rolls. Snacks/Other: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Twizzlers Strawberry Twists, Potato Chips (From Dried Potatoes). more...

2327 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...