Weigh In record (no journal entry) for 26 March 2021
|
186.5 lb
Lost so far: 8.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2021:
|
2527 kcal
|
Fat: 96.98g | Prot: 69.37g | Carb: 279.80g.
Breakfast: Sugar, 2% Fat Milk, Corn Flakes. Lunch: Western Star Spreadable Original Soft Butter, Vegemite Vegemite, Crumpet, Iced Coffee Strong. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Corona Corona Extra, Potato Chips (Salted). more...
|
|
3362 kcal
|
Activities & Exercise:
Hanging Laundry - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 50 minutes, Desk Work - 2 hours, Studying - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Sitting - 3 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|