Weigh In record (no journal entry) for 28 January 2011
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1236 kcal
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Fat: 38.88g | Prot: 93.58g | Carb: 158.33g.
Breakfast: whey, banana, Kashi GOLEAN Cereal . Lunch: v8, boars head vermont cheddar, boars head chicken, Whole Wheat Pita. Dinner: tumaro tortilla, flank steak. Snacks/Other: berry, low fat frozen yogurt, JRV-Berry Parfait Mrtini, whey protein, Fat Free Raspberry Yogurt. more...
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1720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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