Weigh In record (no journal entry) for 28 January 2011
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251.2 lb
Lost so far: 6.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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826 kcal
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Fat: 33.00g | Prot: 25.00g | Carb: 116.20g.
Breakfast: Kroger Peanut Butter & Honey Creamy, Nutri-Grain Whole Wheat Waffles, sugar, Green Tea. Lunch: Philly Steak & Cheese. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
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losing 2.8 lb a week
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