Weigh In record (no journal entry) for 15 December 2013
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1451 kcal
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Fat: 61.08g | Prot: 113.12g | Carb: 119.70g.
Breakfast: Peanut Butter, Bananas , EAS 100% Whey Protein Powder - Vanilla, Milk (Nonfat) , Cream Substitute (Liquid), Water . Lunch: Mission Foods White Corn Tortilla, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Peanut Butter, Milk (Nonfat) , White Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. more...
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gaining 1.7 lb a week
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