Weigh In record (no journal entry) for 15 December 2013
|
206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2013:
|
1287 kcal
|
Fat: 52.40g | Prot: 47.36g | Carb: 130.96g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Subway Pepperjack Cheese, Butter, Baguette, Chili with Beans (Canned). Dinner: Yam, Baguette, Baby Carrots, Trader Joe's Fingerling Potatoes, Chicken Thigh. Snacks/Other: Red Table Wine. more...
|
|
3159 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|