DylanRose's Journal, 15 December 2013

Christmas party! Added two LB. Plan on eating healthy the rest of the week. :-)

124.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 88.84g | Prot: 108.88g | Carb: 248.20g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Amy's Indian Spinach Tofu Wrap, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Simply Potatoes Diced Potatoes with Onion, Tomato Juice, Tomatoes, Wild Atlantic Salmon, Taylor Farms Sweet Kale Salad, Blueberries (Unsweetened, Frozen), Plain Yogurt, Walnuts. Snacks/Other: Part Skim Mozzarella Cheese, Starbucks Caramel Frappuccino Light (Tall). more...

2090 kcal

Activities & Exercise: Hiking - 1 hour, Pilates - 22 minutes, Exercise machine (moderate) - 55 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...