Weigh In record (no journal entry) for 28 January 2011
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172.5 lb
Lost so far: 3.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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3625 kcal
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Fat: 101.83g | Prot: 266.59g | Carb: 424.24g.
Breakfast: Organic Brown Flaxseeds, Bananas, Protein Powder - Vanilla, Protein Smoothie. Lunch: skim milk, Oh, So... Good Natural Protein Bar, Protein Smoothie. Dinner: Chocolate Chip Cookie, Blueberry Bagel, Sliced Turkey Breast, Probolic SR Triple Peanut Butter. Snacks/Other: yogurt, Nutty Bars, Celery. more...
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2765 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.8 lb a week
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