Weigh In record (no journal entry) for 25 March 2021
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190.0 lb
Lost so far: 9.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1800 kcal
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Fat: 123.06g | Prot: 95.29g | Carb: 49.87g.
Breakfast: Farmer John Classic Pork Sausage, Calavo Avocado, Eggland's Best Large Grade A Eggs, Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Daisy Sour Cream, Publix Coleslaw Mix, Butterball Turkey Taco Meat, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Calavo Avocado, Publix Coleslaw Mix, Daisy Sour Cream, Pace Carnitas Slow Roasted Pork. Snacks/Other: Michelob Ultra Light Beer, Nathan's Famous Bun Length Skinless Beef Franks. more...
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gaining 5.6 lb a week
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