MinaNew's Journal, 15 December 2013

172.0 lb Lost so far: 25.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 36.95g | Prot: 62.32g | Carb: 132.09g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Gingerbread Cake without Icing, Hot and Sour Soup. Dinner: Bread Crumbs, Tilapia (Fish), Green Peas (Frozen), Wing Zone Garlic Parmesan Sauce, Potato Gnocchi. Snacks/Other: M&M's Milk Chocolate (Fun Size), M&M's Peanut M&M's (Fun Size). more...

2329 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...