Weigh In record (no journal entry) for 25 March 2021
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222.0 lb
Lost so far: 0.5 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1069 kcal
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Fat: 20.69g | Prot: 98.37g | Carb: 132.25g.
Breakfast: Wal-Mart Chuck Eye Steak, Ore-Ida Potatoes O'Brien, ConAgra Foods Egg Beaters. Lunch: Cucumber (with Peel) , Campari Cocktail Tomatoes, Daisy Light Sour Cream, Kraft Fat Free Mayonnaise, Russet Potatoes (Flesh and Skin) . Dinner: Dole Bananas, Private Selection Mixed Berries, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Snacks/Other: Sun World Red Seedless Grapes, Gala Apples. more...
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2914 kcal
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Activities & Exercise:
push ups,walking in place, arm excercise - 20 minutes, Treadmill - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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