Weigh In record (no journal entry) for 15 December 2013
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1241 kcal
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Fat: 72.55g | Prot: 96.88g | Carb: 46.12g.
Breakfast: Philadelphia Salmon Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Krisda Premium Stevia Extract Sweetener, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Parmesan Cheese (Grated), Bacon (Cured, Pan-Fried, Cooked), Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Jarlsberg Swiss Cheese, Raspberries, Atkins Endulge Peanut Butter Cups. more...
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gaining 3.5 lb a week
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