Weigh In record (no journal entry) for 28 January 2011
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219.6 lb
Lost so far: 9.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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774 kcal
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Fat: 21.99g | Prot: 46.08g | Carb: 104.58g.
Breakfast: applesauce bran Muffins. Lunch: Ground Turkey (Cooked), White Potatoes (Flesh and Skin), Broccoli, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Iceberg Lettuce (Includes Crisphead Types), Fat Free Italian Dressing. more...
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losing 0.6 lb a week
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